Use of Essential Oils
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different ways to enjoy and benefit from Essential Oils. The
following are just a few. Always remember, Essential Oils are
concentrated natural plant extracts and should be used sparingly and with
caution. (See Safety)
Massage and Body Oils Always dilute essential oils (only Lavender and Tea Tree (Melaleuca) are suitable for direct skin application (neat)). Use 2-3 drops per teaspoon of base oil (Light Vegetable, Sweet Almond Oil, or Grapeseed Oil). Vaporizer Diffuser This type of diffuser is readily available and consists of a small tealight or nightlight bulb and a container to hold the water and oils. Fill halfway with water and add 5-10 drops of essential oil. Make sure to place the diffuser well away from children and pets. Light Bulb Ring A small ceramic or metal ring that can be placed on top of a lamp's lightbulb. Simply put a few drops into the ring to fill a room with aroma. Always start on a cold lightbulb and be careful not to drop the oil directly on the hot lightbulb when refilling. Electric 'Nebulizer' Diffuser These more expensive type of diffusers use an adjustable air flow to vaporize the oils into microscopic droplets. Many people consider these to be the best because the oils are not exposed to heat and they don't affect the properties of the essential oils. Plug-in Pad Diffuser These consist of a small plug in heating element and a scent pad - Similar to room deodorizer that use a gel air freshener. Put a few drops of oil on the pad and plug in. Inhalation Using a bowl of hot water, place a few drops of oil on top. Directly inhale to vapors. This method is best for colds and chest congestion. Potpourri Using any type of potpourri material, even a small piece of cloth or cotton, use 5-10 drops of essential oil. Essential oils can also be used to refresh old potpourri.
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